Sometimes I just can’t be empathetic to my kids. In fact I find their meltdowns and upset beyond annoying. All I want to say to them is; “You have got to be kidding me. I don’t have time to listen to your feelings. I am busy. Mommy has things to do!” It is in those moments where I can’t find the empathy; it’s buried in a world of me, me, me!
We have all felt shame in our lives. Some of us more than others, and to degrees that vary greatly. Shame doesn’t feel good and doesn’t go away. It sticks in our psyche creating bigger problems, mainly perfectionism which I know a thing or two about for sure.
When I first introduce Special Time to parents many of them will tell me: “all the time I spend with my child is special” or “I am always with them, we spend all of our days together.” My first response is this; “I was the most disconnected stay-at-home-mom, before I started doing Special Time”.
When I first contemplated eliminating consequences and bribes with my own kids, it scared me. How could I possibly get my kids to brush their teeth every night if I didn’t promise them a TV show afterward? There was no way they would do it, and if they did, it was going to be a knock down drag out fight. I just rather not! I thought it sounded lovely to have my kids just do as I asked all the time without bribery or threatening and consequences; but at the time, it was all I knew, and it worked.
Learning to be a more Peaceful Parent led me on a journey of becoming a more peaceful person. For me these two are inextricably linked. I never really quite understood how my inner happiness and calm or lack thereof could so greatly affect my children. I mean, I knew if I was in a bad mood I was not a great parent.
Don’t take it personally! Really? I just read that the other day, don’t take your child’s anger and “off track” behavior personally. WHAT? You mean to tell me when my 10 year old rolls her eyes in the back of her head and says that I don’t know what I am talking about demanding that I leave her room I am not supposed to take it personally?
If you had met me 10 years ago and asked me about becoming a new mom I would have told you I had everything figured out. My baby registry was filled with all the newest thingamabobs and doohickies. I had read Dr. Sears, Sweet Dreams, The Happiest Baby on the Block, and a half dozen other baby books of the time.
As winter break approached this year I found myself worried about the interactions my kids would have with the plethora of adults who would be coming in for the holidays. In an effort to keep things kid-focused and give my children the kind of individualized time they had grown so accustomed to since we began Parenting by Connection I enlisted the help of my family.
Hitting, it’s the worst! Especially to see your own children hit one another. My girls used to get physical the moment there was any sort of kerfuffle. The Old Me would threaten, “You hit your sister again and you won’t be able to go to the park later!” It worked in the very short term, but they always seemed to resort to hitting again.
Take a deep breath. Scientific studies show that taking deep breathes can lessen the production of stress hormones. So when you are feeling triggered by your “off track” child close your eyes and take three deep breaths.